Dish Diet™ is a Foqus, Inc. Company

Our Mission: Transform Lives One Dish at a Time

 
     
 
 
 
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Over 600 copies of Kindle version sold in first three months! "The Dish Diet: Watch Your Plate Not Your Weight" is easy and fun to read. Why does the Dish Diet Plan work for so many and find out the truth about...

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Goldilocks Book for Kindle - click here. Prevention is a key to help children learn to live healthy. Goldilocks and Silverlocks teach children in a funny story to eat right and excercise.

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The Dish Diet Plan founders are hitting the pavement with their message. They are committed to getting the message out that right sizing your portion works. Size matters when it comes to your dish! They are speaking to groups......more

 

   dish diet plan

Start losing weight with your next meal!

   portion control dinnerware

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Healthier Children:

COLORING BOOK

helps teach a healthy lifestyle

healthy weight book for kids

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Is Your Dish Size Showing

diet book for kids

Get trim for the summer!

 

 

What's Your Dish Diet Size™?

Contact us by Email, Telephone or Snail mail

You may be surprised that there can be a link between your waist size and your dish size. Find out your dish size and see how you compare to others.

 

First, select the plate, bowl or cup you want to measure. Then, fill in this form to find out how your dishes compare to the standard Dish Diet™ sizes.

 

You will receive your Dish Diet Size™ through email.

orm:

Please send any specific information about your request so we can direct it to the appropriate people:

 

 

My dish shape is:

Round Square Rectangle

My dish is:

Size in inches* (How?) Example: 5 and 1/8 of inch
Volume in fl. oounces* (How?) Example: 6 and 1/4 ounces
Brand   Example: Mikasa, Pfaltzgraff
Style   Example: Spectrum, Ultima +
Type   Example: dinner plate, salad plate, butter plate, mug, cup, glass, snack container, etc.
Name*  
E-mail*  
Phone  
This is my free size

You'll receive your Dish Diet Size™ through email ASAP.

 

* Required information

 

 

How do I find the size of my dish?

 

Round Dish: Using a ruler, measure the widest section of the top of your dish (from edge to edge).

 

Square Dish: Using a ruler, measure the side of the top of your dish (from edge to edge).

 

Rectanguar Dish: Using a ruler, measure each side of the top of your dish (from edge to edge). For example: 5 inch long by 4 inch wide.

 

How do I find the volume of my dish?

 

Using a measuring cup, fill up the dish with water. How much water did you put in before it starts to spill out?