Diet Articles

Diet articles about weight loss and obesity prevention

 
     
 
 
 

 

 

Too Much On Your Plate?

That's what South Jersey moms Danuta Highet and Roberta Cahn were thinking when they decided to put thought into action by creating The Dish Diet™...a program that tackles American's ongoing issues with diet and portion control. The Dish Diet™ Program is unique, it focuses on how you eat and not on what you eat. more...

 

Maintain Healthy Weight

To stay at a healthy weight, balance the calories you eat with the calories you burn (use up). To lose weight, you need to use more calories than you eat. A healthy diet and physical activity can help you control your weight. The article here is representing the current government guidelines. The Dish Diet Plan™ makes a lot of these guidelines easy to implement (our book) and we deisagree with... more...

 

How to Get More ActiveWithout Trying?

To get more active without trying you need to know how to make small effortless steps today and everyday that will motivate you to move more. Knowing your "ABC's and 123" will help you implement the Dish Diet Plan™ Program. The best way to lose weight and to keep it off is by making small changes. more...

 

Move More - Life or Death Decision

Sitting Too Much Can Be Risky To Your Health Even if You Exercise

 

Sitting and watching TV, traveling by car, and sitting long hours at work result in arisky lifestyle. The average U.S. adult spends more than 50 percent of his or her time each day in this type of activities. Results...more...

 

Tips for Eating Out

Eating out does not have to impact your health or your waistline. Sitting in front of a menu that offers so many choices can be overwhelming. Your inner self wants to taste it all. You will be tempted! ... more...

 

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10 tips to enjoying your meal


You can enjoy your meals while making small adjustments to the amounts of food on your plate.
Healthy meals start with more vegetables and fruits and...more...