Dish Diet ABC & 123 Plan

Lose Weight and Keep It Off







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Can a Plate Affect My Weight?


Yes, absolutely! You can learn why and how in our book: "The Dish Diet: Watch Your Plate not Your Weight".


How do you expect your clothes to be size 4 when your dishes are size 30? Learn more about the influence your dishes have over your weight. Replace your dishware in your cupboard with once that are right for you.


You hear about portion control yet all the information that is out there created one-size-fit-all solutions. You need a customized solution tht is right for you.


We have developped a unique sizing system for your dinnerware that makes your portion selection as easy as reaching in the cuppboard for the right dish size.


Check out PHOTOS of Dishes and their sizes in our photoalbums.


SEE the ILLUSION of what happens when a diet meal is served on typical plates.