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Time for New Years resoulutions. Stick to your dish size and your resolutions may be of much more fun nature like: spend more time with family and friends, travel more, take more classes.

Spring break does not have to mean you break your diet. Going on vacation does not mean you can eat everything you see again. Your brain can be easily untrained of your portion size when you see others eat the huge quantities. Cutting in half huge portion may still mean big portion for you. Stick to your dish size during vacations and you will be able to enjoy your return. Adding more activity can help get you away from food overdose!

Summer drinks, especially alcoholic drinks, can add extra calories to your daily diet. Put your glasses on dish diet to make sure that you are not having to reduce your good nutrition in order to compensate for the enjoyment of a cool margarita.

Every store and commercial starts to pile up mounds of candies into your visual space. focus your family on the fun aspects of Halloween. Make a big deal out of dressing up in costumes and de-emphasize the sweets. When kids bring tons of sweets home, give them a choice of reasonable pieces to keep amd donate the rest. Hide it or just get it out of your home.

Celebrate Valentnines Day with chocolate, not with a box of chocolates. One of the hardest things is to say no once the box is opened. Open the box when you have a lot of comapany and they all can share few bites. If you do get a box of chocolates try to get one that has less variety, you will be less tempted to try one of each and empty the box in the process. Use a smaller dish size during the period and ncrease your activity to counteract all those extra delicios calories.

The fresh vegetables are now really fresh and tasty. Filling you plate with low CDM™ vegetables may make it easier to fit the occasional scoop of ice cream into your diet without having to reduce your dish size.

Hae you gained weight because you had a few barbaques? Try to stick to your dish diet when attending these joyful events. Make burgers smaller, use small hotdogs cut up in pieces, cut potatoes in potatoe salad to small pieces. This way you can still enjoy all the great tastes on your small plate.

Holidays begin! You can decrese the size of your dishware in anticipation of the rich foods. You can increase your excercise and activity. Just remember if you have that one big meal your brain may instantly forget what your portion size is and you may have to go back through retraining your brain afterwords. Sticking to your dish size through the holidays will help you to stay in shape all year round.

It's starting to warm up! Start looking for more opportuinties to increase outdoor activities. This may be a time to alternate your dish size on the days that you can't exercise.

The swimwear tells it all! Once you shed the layers of clothing your dish size will be showing. If you gained few pounds over the hibernation months you may need to downsize your dish size to help you

School is back. Days get busy for busy families. Everyone in the family can stick to their dish size and maintain healthy weight goals. Keep "junk" food out of the home, you would not keep junk in you living space, why would you let it creep in to your families diet?

Can't go outside? Too cold? Walking up and down the stairs will be an effective excercise that you can implement. Start by going 10 steps up and 10 down day 1. Next day 15 steps up and 15 down. Next day add 5 more steps and keep adding every day. Before you know it you will be up to a half hour of a workout every day.